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Сообщение #1 IdeakuhPn » 16 мар 2022, 15:00

Many adherents of the strong sex are shy or are not accustomed interview and bother about their well-being,in 50 years the risk of development severe diseases quickly increases. Therefore, everyone, including the healthiest 50-year-old man, must adhere simple ruled, in order make the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method strong in 50 years consolidate heart, muscles, improve elasticity and bring weight back to normal sildenafil prices. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually very main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need day walking walking(walking) by 20 min. at a frisky pace and get involved in sports 2 times weekly with weight gain. To consolidate the chances of success, you in select that, these looks training, which evoke enjoyment. Men whom before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age is done more difficult to carry infectious diseases, therefore necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very important drink at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence loss caused by smoking. Those who threw smoke, quickly notice 1st configurations in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; than smells and tastes are felt is noticed. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help for to be more active and enjoy life completely http://orbiz.by/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint to you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and help monitor the indicators at comfortable you time. It is advisable to take measurements every day at the same time, and in in case of deviations from measures consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows with age . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can with cured.

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